45 minutes of cardio today. :) I noticed I had to increase the speed a little today to keep my heart rate in the target zone. Some more progress to be happy about. My heart is getting stronger!
I posted my baseline fitness evaluation. I will be getting a fitness evaluation every month for at least the next 6 months. It is part of the training package. You can follow my progress each month. The pages are located on the left side bar under the heading "My Progress".
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