Today I was able to do my training session.
Our focus for today was Chest and Triceps (as my post title clearly shows).
I think that I like my trainer. He isn't overly chatty but he does push me without being mean. I was quite surprised at my upper body strength...and so was the trainer. It is always nice when you find out you can do more than you previously thought.
I know that tomorrow I will probably not be able to move my arms. But it will be so worth it.
I then did my cardio after our session. Today was so much better than yesterday.
And...thanks for your words of encouragement!
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