My baseline fitness evaluation was completed on Friday, June 8, 2007. A fitness evaluation will be conducted every month for at least the next 6 months.
Body Fat % -- Yeah...not so ready to post that yet.
Weight -- Ha Ha
Upper Body Strength Test --17 modified push-ups
Lower Body Strength Test -- 100 seated squats
Flexibility -- 24 1/2 inches
Muscular Endurance -- abdominals -- 11 full sit-ups
Circumference Measurements (inches)
Neck -- 15
Chest -- 49 1/4
Shoulders -- 49
Waist -- 43 1/2
Hips -- 50 3/4
Bicep (R) -- 17
Bicep (L) -- 16 3/4
Thigh (R) -- 30
Thigh (L) -- 30
Calf (R) -- 19
Calf (L) -- 19
